Self-Directed 30 Day Program, Workbook & Recipe Book | Rebuild Your Metabolism in 30 Days. Step by Step Program, daily meal plan, sleep protocol, 70+recipes, supplements list, pantry overhaul.
This product is the entire 30 Day Nutrition Program bundled in to a readable, easy to follow workbook & cookbook containing over 70 recipes. Over a 30 day period you are guided to follow a simple step-by-step process of switching your metabolism into a fat burning mode and keeping it there. Learn exactly how to use various types and ways of fasting to permanently change your metabolism, starting with a 36 Hour Fast Challenge. This workbook is actually a lifestyle guide on how to & what to adapt into your life at 40+ in order to maintain optimal health, not gain unwanted fat, to significantly increase your energy, to eliminate brain fog, heal any digestive issues & eliminate inflammation. The result? You lose weight, (especially belly fat) you gain clear & glowing skin, hair and nails, you have increased energy, you begin to sleep deeply & you have motivation to work out & become vibrant and energetic. Sounds like turning back the clock right? Yes; a fasting lifestyle is ANTI-AGING & increases your longevity.
Each day simply read the daily lesson and implement it, following the 30 daily lessons, going one page at at time, one day at at time. Done correctly, this process works for every single one of us. Repeat the cycle monthly and experience the incredible changes to your health & vitality.
In your bundle, you get an easy to follow spiral bound workbook, containing 30 Days of lessons to implement and over 60 recipes, weekly meal plans, all focused on stabilizing your blood sugar & healing your insulin resistance, precursors necessary in order to begin to lose weight. Daily lessons and teachings on “bio-hacking” your metabolism, learn how to monitor your metabolism, learn how to get deep healing sleep back on track with correct sleep hygiene, another key prerequisite to losing weight. Learn what types of exercise and how much needed to maintain a fat burning metabolism & how to not trigger cortisol reactions.
With lots of space in the workbook for you to log your personal daily progress notes, you will begin to apply daily lessons to your unique bio-individual body through the various “bio-hacks” you will learn. The workbook will guide you through the steps to use fasting to trigger a switch in your metabolism to fat burning. The program then teaches you exactly how to maintain your new fat burning metabolism. To easily support continued fat burning & vibrant energy you will also be guided to heal your microbiome & gut, you will learn to improve you sleep quality, reduce cortisol levels, what supplements help with metabolism regulation & how to add in appropriate exercise for your age and stage (its less than you think!). Finally lose that extra weight & belly fat for good.
Ancestral Based, Science Backed
this program has been rigorously researched and each step is is backed by the latest science. Hundreds have taken the Fit Broth 30 Day Program and experienced the life changing results!
This product is the entire 30 Day Nutrition Program bundled in to a readable, easy to follow workbook & cookbook containing over 70 recipes. Over a 30 day period you are guided to follow a simple step-by-step process of switching your metabolism into a fat burning mode and keeping it there. Learn exactly how to use various types and ways of fasting to permanently change your metabolism, starting with a 36 Hour Fast Challenge. This workbook is actually a lifestyle guide on how to & what to adapt into your life at 40+ in order to maintain optimal health, not gain unwanted fat, to significantly increase your energy, to eliminate brain fog, heal any digestive issues & eliminate inflammation. The result? You lose weight, (especially belly fat) you gain clear & glowing skin, hair and nails, you have increased energy, you begin to sleep deeply & you have motivation to work out & become vibrant and energetic. Sounds like turning back the clock right? Yes; a fasting lifestyle is ANTI-AGING & increases your longevity.
Each day simply read the daily lesson and implement it, following the 30 daily lessons, going one page at at time, one day at at time. Done correctly, this process works for every single one of us. Repeat the cycle monthly and experience the incredible changes to your health & vitality.
In your bundle, you get an easy to follow spiral bound workbook, containing 30 Days of lessons to implement and over 60 recipes, weekly meal plans, all focused on stabilizing your blood sugar & healing your insulin resistance, precursors necessary in order to begin to lose weight. Daily lessons and teachings on “bio-hacking” your metabolism, learn how to monitor your metabolism, learn how to get deep healing sleep back on track with correct sleep hygiene, another key prerequisite to losing weight. Learn what types of exercise and how much needed to maintain a fat burning metabolism & how to not trigger cortisol reactions.
With lots of space in the workbook for you to log your personal daily progress notes, you will begin to apply daily lessons to your unique bio-individual body through the various “bio-hacks” you will learn. The workbook will guide you through the steps to use fasting to trigger a switch in your metabolism to fat burning. The program then teaches you exactly how to maintain your new fat burning metabolism. To easily support continued fat burning & vibrant energy you will also be guided to heal your microbiome & gut, you will learn to improve you sleep quality, reduce cortisol levels, what supplements help with metabolism regulation & how to add in appropriate exercise for your age and stage (its less than you think!). Finally lose that extra weight & belly fat for good.
Ancestral Based, Science Backed
this program has been rigorously researched and each step is is backed by the latest science. Hundreds have taken the Fit Broth 30 Day Program and experienced the life changing results!
This product is the entire 30 Day Nutrition Program bundled in to a readable, easy to follow workbook & cookbook containing over 70 recipes. Over a 30 day period you are guided to follow a simple step-by-step process of switching your metabolism into a fat burning mode and keeping it there. Learn exactly how to use various types and ways of fasting to permanently change your metabolism, starting with a 36 Hour Fast Challenge. This workbook is actually a lifestyle guide on how to & what to adapt into your life at 40+ in order to maintain optimal health, not gain unwanted fat, to significantly increase your energy, to eliminate brain fog, heal any digestive issues & eliminate inflammation. The result? You lose weight, (especially belly fat) you gain clear & glowing skin, hair and nails, you have increased energy, you begin to sleep deeply & you have motivation to work out & become vibrant and energetic. Sounds like turning back the clock right? Yes; a fasting lifestyle is ANTI-AGING & increases your longevity.
Each day simply read the daily lesson and implement it, following the 30 daily lessons, going one page at at time, one day at at time. Done correctly, this process works for every single one of us. Repeat the cycle monthly and experience the incredible changes to your health & vitality.
In your bundle, you get an easy to follow spiral bound workbook, containing 30 Days of lessons to implement and over 60 recipes, weekly meal plans, all focused on stabilizing your blood sugar & healing your insulin resistance, precursors necessary in order to begin to lose weight. Daily lessons and teachings on “bio-hacking” your metabolism, learn how to monitor your metabolism, learn how to get deep healing sleep back on track with correct sleep hygiene, another key prerequisite to losing weight. Learn what types of exercise and how much needed to maintain a fat burning metabolism & how to not trigger cortisol reactions.
With lots of space in the workbook for you to log your personal daily progress notes, you will begin to apply daily lessons to your unique bio-individual body through the various “bio-hacks” you will learn. The workbook will guide you through the steps to use fasting to trigger a switch in your metabolism to fat burning. The program then teaches you exactly how to maintain your new fat burning metabolism. To easily support continued fat burning & vibrant energy you will also be guided to heal your microbiome & gut, you will learn to improve you sleep quality, reduce cortisol levels, what supplements help with metabolism regulation & how to add in appropriate exercise for your age and stage (its less than you think!). Finally lose that extra weight & belly fat for good.
Ancestral Based, Science Backed
this program has been rigorously researched and each step is is backed by the latest science. Hundreds have taken the Fit Broth 30 Day Program and experienced the life changing results!