At Fit Broth, our mission is to jumpstart your journey to better health by teaching you the science of the human body & nutrition and how to incorporate fasting as part of your health & wellness routine.
Fit Broth is a nutrition company based in Burlington, Ontario.
We are committed to helping you improve your health starting
at the most basic and important level: your cells.
Our programs are focused on creating an understanding of the metabolic and hormonal processes that govern the body; taught to you in a way that actually makes sense.
What makes our program unique is that you will be applying this knowledge in real time and will learn to manage your nutrition for your unique biology. This is critical in achieving success, since each of our bio-individuality differs depending on age, stage of life, metabolic history, hormone levels.
We are committed to helping you use Fit Broth & incorporate the incredible power of Fasting to optimize your health.
Join a program to experience the health benefits of fasting & learn to approach nutrition for vitality, weight loss, youthful aging and brain health.
I’m Colleen Williams, B.A., M.Sc.
I’m the founder of Fit Broth. I founded Fit Broth as a vehicle to share my passion & knowledge; and to inspire others to reclaim their health. As a passionate health researcher, author (book coming soon!), athlete and educator, I want not only to share the message that food is medicine, but teach you step by step how & why to use food and lifestyle choices to become the healthiest version of you.
My interest in nutrition began when I was a serious marathon runner. I have run well over 30 full marathons, 9 ultra distance marathons, many, many 1/2 marathons and qualified for the Boston Marathon every year for 8 years running. Nutrition is critical component for any athlete and I dove in deep to gain understanding, researching the impact of food on athletic performance.
Yet, as I approached my 50th birthday, my quest changed. I began to research the best practice methodology for attaining deep cellular health and youthful, vibrant aging.
I focused my research on nourishing my body and brain for the deepest health possible, beginning deep in the body’s cells. That’s when I discovered bone broth; an under utilized yet incredibly nutritious superfood, that many of us have forgotten about. I began to experiment to perfect a bone broth recipe. After conducting extensive research and self experimentation, I finalized a broth recipe and a nutrition approach that creates healing and optimal cellular health through the power of fasting & utilizing a state of nutritional ketosis.
Fit Broth Programs are my way of sharing with you everything I have learned through my research. Fit Broth Programs teach a specific set of dietary guidelines, and processes I’ve coined the “5 Pillars”. These 5 Pillars are the foundation upon which all our programs are based; combining fasting, our natural self-healing abilities, optimal cellular health, an understanding of the biochemistry of the human body, and dietary & lifestyle choices that come together for a permanent solution for health & wellness.
Colleen Williams & Chef Alex of West Coast Catering
Fit Broth is carefully hand crafted by our catering partner West Coast Catering using our precisely developed recipe & filtering technique to create bone broth made uniquely for fasting
Follow the Fit Broth journey! New recipes go up on our blog & social media weekly
