Advanced 21 Day Program

Kick your metabolism training into high gear with the Advanced Program

Through this program you will be guided to continue to eat for the deepest cellular health possible, expand your metabolic flexibility & maintain an ideal level of nutritional ketosis.

In the advanced program, you will be inspired to include a variety of techniques in your daily approach to nutrition guaranteed to push you through plateaus and reach your goals.

This program will deepen your understanding of the 5 Pillars and will teach techniques that work in concert with the biochemistry of the human body. Done correctly, these new techniques will allow you to blast through plateaus, allowing you to achieve your goals. As always, attaining the deepest level of cellular health possible is always the Fit Broth Programs over riding focus.

21 Day Advanced Challenge

  • The Journey

    This Challenge begins with a 36 Hour Bone Broth Fast. Through the Fast we will once again detox our microbiome, reset our metabolism and trigger the healing benefits of Autophagy. Leaning on previously learned knowledge acquired in the 30 Day Nutrition Program, we immediately jump into learning techniques that will help you learn to:

  • 1.Breakthrough weight loss plateaus 

    Using a variety of new techniques, different from anything you’ve heard before

  • 2. Increase your metabolic flexibility

    Development of metabolic flexibility that will allow you to switch between Glucose Burning to Ketone Burning with ease

  • 3. Increase cellular adaptation

    Creating an environment specific to pushing your metabolism to engage in cellular adaptations, create more enzymes & structures for efficient ketone burning

    The end goal of the program is to create cellular changes that result in your metabolism continuously use body fat as fuel in a efficient and effective way.

  • 4. Become an instinctive eater

    Mastering and getting comfortable with your nutritional thresholds. 

    This will allow the composition of your daily meals to become automatic for you; intuitively knowing how much fat and protein to eat, where and when to add carbs to manage your hormones.

    The goal is that your approach to all meals becomes instinctive; you will naturally want to eat exactly the right foods your body needs, and do it automatically without any significant effort or thought.

Start The Advanced Challenge

What’s Included:

  • 4 Jars of Fit Broth for completing the 36 Hour Fast

  • Entrance into a private 21 Day Advanced Program Group- allowing you to learn the advanced content outlined above in a supportive guided group setting

What our clients had to say after taking the challenge…

  • Thank you so much for all the information and support

    I’ve learned so much and I continue eating healthy especially now that I’ve found keto bread! Love your bone broth and love all these recipe ideas. So grateful I was able to do this with such a wonderful bunch of inspiring women!

  • I've doubled my goal for this challenge in terms of weight loss

    Thank you for all of the time, information, and motivation you have provided for this challenge. You’ve gotten me out of my slump. I have way more energy during the day than I ever had with other diets.

  • Your knowledge in nutrition is amazing

    I’ve appreciated that a lot because I like to know why I’m eating things. I’m not missing dairy, sugars, and gluten and I have such an appreciation for healthier eating. Goal achieved. Keeping the smoothie for sure and the bone broth.

  • I've learned so much from you

    You have so much knowledge, it’s crazy. I have felt fantastic and plan on continuing.

Let's Get Started!